Celebrating our unique #soulsparkle Qoya Class - March 2019

Download the Video or audio HERE. It's the 10 year anniversary of Qoya this month!! In honor of this, I'm doing a special LIVE zoom class to celebrate on March 14th at 2pm EST (that will be open to all). You can join us LIVE or watch the video here on the portal afterwards. You may want to have your yoga mat, water and a journal on hand before you begin. It will be about about an hour and a half long, with the option to continue to rest at the end, journal, or do what feels most aligned!

 

 

deep nourishment for all Qoya Class - feb 2019

Our theme for this months Qoya class is Deep Nourishment for All! You may want to have your yoga mat, water and a journal on hand before you begin. It’s an hour in length with the option to continue to rest at the end, journal or do what feels most aligned! Please note:this was originally recorded on facebook live.

 

 

EMbody Your artistry Qoya Class - Jan 2019

Enjoy our first Qoya class video aligned with our theme for this month Co-create Your Life as Sacred Art - Embody Your Artistry. You may want to have your yoga mat, water and a journal on hand before you begin. It’s an hour in length with the option to continue to rest at the end, journal or do what feels most aligned! Please note:the quality of the video will be upgraded in the coming months!